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For many of us, thoughts of growing older are masked by fear and uncertainty. We may be unprepared for the time of life when we no longer have the responsibilities of a job or raising a family. You can, however, create a rewarding and challenging older adulthood through an honest approach to aging and some planning. Maintaining a Positive Self-Image A positive self-image may be the main ingredient to living well as an older adult. Feelings of a lack of accomplishment or low self-worth are common. While one may or may not be needed in the same manner as before, discovering new and meaningful activities with family and friends can be fulfilling. Maintaining Independence The loss of independence can deal the biggest blow to one's self-image. Planning for the senior years include:
A social network is extremely important as we get older. Social relationships enable us to be actively involved with the world. Dealing with loss is a common challenge during this stage of life. The loss of a spouse, family or friends can create a terrible void. Meeting new people may require special efforts such as:
Healthy habits should be everyone's goal. Taking responsibility for your health is the first step in this process.
 OASIS Senior Program Find a Physician More Wellness Tips Community Events Support Groups BJC WellAware WellAware at Boone Hospital Center Nutrition Counseling at: Alton Memorial Hospital Barnes-Jewish Hospital Boone Hospital Center Christian Hospital Missouri Baptist Medical Center Missouri Baptist Hospital-Sullivan Parkland Health Center Mental Health Services at: Barnes-Jewish Hospital BJC Behavioral Health Christian Hospital
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