BJC HealthCare icon Mini Veggie Pizzas
BJC HealthCare (SM)


8 English muffins, split in half
8 ounces spaghetti sauce
4 scallions, sliced thin
1 green pepper, chopped fine
8 mushrooms, sliced thin
4 ounces low-fat mozzarella cheese, shredded
Vegetable oil cooking spray

Preheat the broiler. Spray the baking sheet with vegetable oil cooking spray and place the muffin halves on it. Place the baking sheet with the muffin halves into the broiler for 5 minutes.

Remove the baking sheet and top the muffins with sauce, scallions, chopped pepper, sliced mushrooms, and shredded cheese. BE VERY CAREFUL. The baking pan is very, very hot. Put the baking sheet back into the broiler for 7 to 10 minutes more, or until the cheese is well melted. Carefully remove the baking sheet from the boiler and let it cool for 1 minute before removing the pizzas.

Source: The Healthy Start Kids' Cool Book.


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