Tarragon-Flavored Broccoli Soup

Broccoli is a vegetable superstar, overflowing with vitamins. 1/2 cup diced onion 2 teaspoons olive oil 1 clove garlic, minced 3 cups defatted chicken stock 2 cups chopped broccoli florets 1 small red potato, peeled and diced 2 tablespoons minced fresh parsley 1/2 teaspoon dried tarragon 1/2 cup nonfat sour cream In 2-quart saucepan over medium heat, sauté onions in oil until tender. Add garlic and stir. Add stock, broccoli, potatoes, parsley and tarragon. Bring to boil. Reduce heat to medium and simmer 10 minutes until vegetables are tender. Remove from heat. Stir in sour cream. Makes 4 servings. 87 calories, 2.6 g. fat, 2.7 dietary fiber, no cholesterol, 700 mg. sodium Find a Physician More Recipes Wellness Calendar of Community Events Home | Search | Talk to Us | Site Map | Site News | HIPAA Privacy | The Cookie | E-Card | For Kids BJC HealthCare | 4444 Forest Park Avenue | St. Louis, Missouri 63108 USA | phone -- 314.747.WEBB The BJC HealthCare web site is intended as a reference and information source only. If you suspect you have a health problem, you should seek immediate care with the appropriate health-care professionals. The information in this web site is not a substitute for professional care, and must not be used for self-diagnosis or treatment. Any web sites and links referenced in this web site are provided only as a courtesy. BJC HealthCare does not endorse or recommend any of the web sites or links and assumes no liability for the information contained in those web sites or for their privacy policies. BJC HealthCare assumes no liability for the information contained in this web site or for its use. Copyright © 1997-2007, BJC HealthCare All Rights Reserved