Applesauce Bran Ceral Muffins

This low-fat muffin is a good source of fiber. 1 1/4 cups flour 1/2 cup applesauce 1/3 cup firmly packed brown sugar 1/4 teaspoon salt 1 egg, slightly beaten 1 cup fat-free milk 1 cups raisin bran cereal or fruit and fiber cereal 1 tablespoon baking powder 2 tablespoon margarine, melted Preheat oven to 400. In large bowl, mix flour, baking powder and salt. In medium bowl, mix cereal and milk. Let stand 3 minutes. Stir in egg, applesauce, sugar and margarine. Add to flour mixture. Stir just until moistened. Batter will be lumpy. Spoon batter into muffin pan sprayed with nonstick cooking spray, filling each cup 2/3 full. Bake 20 minutes until golden brown. Serve warm. Prep Time: 10 minutes Total Time: 30 minutes Serves: 12 Find a Physician More Recipes Wellness Tips Calendar of Community Events Home | Search | Talk to Us | Site Map | Site News | HIPAA Privacy | The Cookie | E-Card | For Kids BJC HealthCare | 4444 Forest Park Avenue | St. Louis, Missouri 63108 USA | phone -- 314.747.WEBB The BJC HealthCare web site is intended as a reference and information source only. If you suspect you have a health problem, you should seek immediate care with the appropriate health-care professionals. The information in this web site is not a substitute for professional care, and must not be used for self-diagnosis or treatment. Any web sites and links referenced in this web site are provided only as a courtesy. BJC HealthCare does not endorse or recommend any of the web sites or links and assumes no liability for the information contained in those web sites or for their privacy policies. BJC HealthCare assumes no liability for the information contained in this web site or for its use. Copyright © 1997-2007, BJC HealthCare All Rights Reserved