BJC HealthCare icon Macaroni and Cheese -- Low Fat
BJC HealthCare (SM)


1 1/2cups elbow macaroni
2/3cup shredded reduced-fat Cheddar cheese
1/2cup dry curd cottage cheese
1/2cup skim milk
1/2cup fat-free egg substitute
1/4teaspoon hot-pepper sauce
2teaspoons Dijon mustard (divided)
1/2cup seasoned dry bread crumbs

Preheat oven to 375. In large saucepan, boil pasta in water 10 minutes, stirring often, until al dente. Drain. Rinse with cold water. In 1-quart casserole dish, treated with nonstick cooking spray, combine Cheddar cheese and macaroni.

In blender, puree cottage cheese, milk, eggs, pepper sauce and 1 teaspoon mustard. Pour over macaroni. Stir lightly to distribute. In cup, mix bread crumbs with remaining one teaspoon mustard. Sprinkle over casserole. Bake 20 minutes. Serves four.

264 calories, 5.1 g. fat, 15 mg. cholesterol, 229 mg. sodium


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