Pineapple Ambrosia

This cool, no-bake dessert uses any summer fruits. 16 ounces nonfat vanilla yogurt 1 cup applesauce 8 ounces crushed pineapple in juice, well drained 1 cup blueberries 1 banana, thinly sliced 1/4 cup coconut, toasted and flaked 2 tablespoons almonds, toasted and slivered In large bowl, whisk together yogurt and applesauce. Fold in pineapple, blueberries, bananas, coconut and almonds. Chill. If desired, sprinkle with low-fat granola. 161 calories, 3 grams fat, 2.3 grams of dietary fiber, 2 mg. cholesterol, 60 mg. sodium Find a Physician More Recipes Wellness Tips Calendar of Community Events Home | Search | Talk to Us | Site Map | Site News | HIPAA Privacy | The Cookie | E-Card | For Kids BJC HealthCare | 4444 Forest Park Avenue | St. Louis, Missouri 63108 USA | phone -- 314.747.WEBB The BJC HealthCare web site is intended as a reference and information source only. If you suspect you have a health problem, you should seek immediate care with the appropriate health-care professionals. The information in this web site is not a substitute for professional care, and must not be used for self-diagnosis or treatment. Any web sites and links referenced in this web site are provided only as a courtesy. BJC HealthCare does not endorse or recommend any of the web sites or links and assumes no liability for the information contained in those web sites or for their privacy policies. BJC HealthCare assumes no liability for the information contained in this web site or for its use. Copyright © 1997-2007, BJC HealthCare All Rights Reserved