BJC HealthCare icon Turkey Salad with Honey-Cream Dressing -- Low Fat
BJC HealthCare (SM)


1cup nonfat yogurt
4ounces rotelle or other shaped pasta
2cups cooked turkey breast, cut into bite-sized pieces
1cup sliced celery
1cup orange sections
1/2cup sliced water chestnuts, cut into slivers
2tablespoons minced fresh parsley
2tablespoons honey
1tablespoon orange juice
1teaspoon dry mustard
1/2teaspoon ground black pepper
1/2teaspoon poppy seeds
lettuce leaves

In large saucepan, boil pasta in water 10 minutes, stirring often, until al dente. Drain. Rinse with cold water. Transfer large bowl. Add turkey, celery, oranges, water chestnuts and parsley. Toss well.

Whisk together yogurt, honey, orange juice, mustard, pepper and poppy seeds. Pour over salad. Toss. Line four plates with lettuce leaves. Top with salad.

338 calories, 3.5 g. fat, 134 mg. sodium


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