BJC HealthCare icon Turkey Roll-Ups
BJC HealthCare (SM)


4boneless, skinless turkey cutlets (4 ounces each)
12ounces mushrooms, minced
1small onion, minced
1teaspoon olive oil
1/14cup seasoned dry breadcrumbs
3tablespoons nonfat ricotta cheese
2tablespoons fat-free egg substitute
1tablespoon grated Parmesan cheese

Preheat steamer basket. Place turkey cutlets between sheets of wax paper and pound with a mallet until 1/4-inch thick.

In large frying pan over medium heat, sauté mushrooms and onions in oil until tender. In medium bowl, mix mushrooms and onions, breadcrumbs, ricotta cheese, egg and Parmesan cheese.

Divide mixture into four logs. Roll logs up in turkey cutlets. In steamer basket, treated with nonstick cooking spray, steam turkey rolls for 15 minutes.
218 calories, 4.2 g. fat, 67 mg. cholesterol, 171 mg. sodium


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