Tuna Tarts for One or Two

These individual tarts are easy to prepare because they don't need a piecrust. Simply double ingredients for two. 3 1/2 ounces drained and flaked water-packed tuna 1/2 cup fat-free egg substitute 1/4 cup nonfat sour cream 1/4 teaspoon Dijon mustard 1/4 teaspoon dried oregano 1 tablespoon seasoned dry breadcrumbs Preheat oven to 400. In medium bowl, mix tuna, eggs, sour cream, mustard and oregano. Coat a 2-cup casserole dish with nonstick cooking spray. Add breadcrumbs, and swirl to coat evenly. Add the tuna mixture. Bake 25 minutes until firm. 215 calories, 2.8 grams fat, 42 mg. cholesterol, 614 mg. sodium Find a Physician More Recipes Wellness Tips Calendar of Community Events Home | Search | Talk to Us | Site Map | Site News | HIPAA Privacy | The Cookie | E-Card | For Kids BJC HealthCare | 4444 Forest Park Avenue | St. Louis, Missouri 63108 USA | phone -- 314.747.WEBB The BJC HealthCare web site is intended as a reference and information source only. If you suspect you have a health problem, you should seek immediate care with the appropriate health-care professionals. The information in this web site is not a substitute for professional care, and must not be used for self-diagnosis or treatment. Any web sites and links referenced in this web site are provided only as a courtesy. BJC HealthCare does not endorse or recommend any of the web sites or links and assumes no liability for the information contained in those web sites or for their privacy policies. BJC HealthCare assumes no liability for the information contained in this web site or for its use. Copyright © 1997-2007, BJC HealthCare All Rights Reserved